Ep 9 - Why You're Exhausted (And What to Do About It)
Download your free guide, which includes the Burnout Inventory, here: Guide.
In this episode, we’re confronting one of the most common but often overlooked weights that keeps Christian women tired, overwhelmed, and spiritually weary: burnout. You’ll learn how to recognize when you’re living in survival mode, why God never intended for you to carry everything alone, and how releasing unnecessary burdens leads to rest, renewal, and peace.
If you’ve been feeling stretched thin, constantly pouring out, or struggling to find margin to breathe, this episode will gently guide you back to God’s rhythm of rest. You’ll walk away with clarity, a practical action step, and the courage to lay down what God never assigned you to carry.
Key Points
You’ll discover how to:
• Identify hidden reasons behind burnout beyond fatigue
• Recognize the difference between assignments from God and obligations from people
• Break free from survival mode and reconnect with spiritual rest
• Use The Burnout Inventory to assess your emotional, mental, and spiritual overload
• Release responsibilities God never intended for you to carry
Memorable Quotes
“Burnout happens when we do more than God asked, longer than He intended, in our own strength.”
“You were not built to carry everything. You were built to carry what God assigned, and rest in Him for strength.”
“If the enemy can’t make you sin, he’ll make you busy.” (Corrie ten Boom)
“Rest isn’t weakness. Rest is obedience.”
“You don’t have to hold everything together because God holds you.”
Scriptures to Meditate On
• Matthew 11:28 – “Come to me, all who labor and are heavy laden, and I will give you rest.”
• John 10:10 – “I have come that they may have life, and have it more abundantly.”
• Isaiah 30:15 – “In repentance and rest is your salvation…”
• Psalm 55:22 – “Cast your burden on the Lord, and He will sustain you.”
Connect with Me
Let’s stay connected!
👉 Follow me on Facebook & Instagram for daily faith-filled encouragement and purpose-aligned living.
👉 Visit HerRichLife.com for coaching, resources, and upcoming programs designed to help you walk confidently in your calling.
